Actions Steps

Aug 19

Action Steps 1

  • Facebook: read the Group Rules and introduce yourself.

  • Get organized: purchase or find a notebook, print and add any resource materials and worksheets you may need or want.

  • Complete the Trigger Tracker worksheet and add to notebook.

  • Begin logging any questions you have.

  • Book your first one-on-one call and healing sessions, use the Calendar Links in the Files.

  • (Optional) journal about your observations and experiences with this week’s practices.


Aug 26

Action Steps 2

  • Print and complete the Patterns at Play worksheet, place in your notebook.

  • Print and complete the Challenge Chart worksheet, place in your notebook.

  • Post any questions or comments in the FB group.

  • Book your one-on-one call, use the link on the Calendar page.

  • Prepare for your one-on-one call by compiling any questions, comments, and need requirements.

  • Book your first healing session, use the link on the Calendar page.

  • (Optional) journal about your observations and experiences with this week’s practices.


Sep 2

Action Steps 3

  • Complete Trigger Tracker, Patterns at Play and Challenge Chart worksheets, if you haven't already

  • Prepare for our one-on-one call

  • Continue journaling your observations and experiences if this feels right for you.

  • Vote for our in-person gathering date.

  • Post any questions or comments in the FB group.


Sep 9

action steps 4

  • Complete any unfinished worksheets. These need to be completed prior to your first healing session.

  • If you have had your first call with me, work on homework and practices given during your call

  • If we haven’t spoken yet, prep for your upcoming call. Use the One-on-one Call form for ease.

  • Continue journaling your observations and experiences if this feels right for you.

  • Post any questions or comments in the FB group.

  • Set up sacred space. Refer to the Creating Sacred Space Tool for ideas if you need them.


Sep 16

actions steps 5

  • Print the B.R.E.A.T.H.E. flyer and use this once you are comfortable with the process.

  • Continue working on homework and practices given during your call.

  • Continue journaling your observations and experiences if this feels right for you.

  • Book your October One-On-One call I you haven’t already done so.

  • Post any questions or comments in the FB group.


Sep 23

actions steps 6

  • Set up Sacred space if you don’t already have one.

  • Review your completed Trigger Tracker, Patterns at Play and Challenge Chart.

  • Decide what challenge you want to work on in your first healing session.

  • Print the Healing Session Notes form. Fill in the grey highlighted areas prior to your session.  

  • Once you have received your first healing session:

    • Print and follow the Post Healing Instructions.

    • Journal your healing session experience the same day, if you are able, and again after a couple of days, making particular note of changes in attitude, mood, emotions, and physical symptoms.

    • Say your mantras as instructed and do your practices and homework.

  • Book your October One-on-One call and your second Healing Sessions if you haven't already.  


Sep 23

actions steps 7

  • Please book your October one-on-one call!!!

  • If you are scheduled for a healing session this week: Decide what challenge you want to work on in your first healing session, print the Post Healing Session Notes form. Fill in the grey highlighted areas prior to your session.

  • Once you have received your first healing session:

    • Print and follow the Post Healing Instructions.

    • Journal your healing session experience the same day, if you are able, and again after a couple of days, making particular note of changes in attitude, mood, emotions, and physical symptoms.

    • Set up Sacred space if you don’t already have one.

    • Say your mantras as instructed and do your practices and homework.


Oct 7

ACTION STEPS 8

  • Begin Feeding Your Chakras. Preferably daily but weekly is good.

  • Continue journaling your observations and experiences if this feels right for you.

  • Continue your practices and mantras as instructed.

  • Book your next healing session. (Oct 29 - Nov 9)

  • Post any questions or comments in the FB group.


Oct 14

action steps 9

  • Prep for your one-on-one call. (One-on-One Call Form)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices as instructed.

  • Do the guided meditation at least once and then some version of grounding everyday for 30 days.

  • Journal your observations and experiences especially with regards to the guided meditation.

  • Book your next healing session. (Oct 29 - Nov 9) if you haven't already

  • Post any questions or comments in the FB group.


Oct 21

action steps 10

  • Print and complete a new Challenge Chart and decide what you want to work on this time.

  • Book your one-on-one call

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Do a Sandpainting after your Healing Session.

  • Journal your observations and experiences especially with regards to the Sandpainting process (after your healing session).

  • Post in the FB group for support, accountability and questions.


Nov 4

action steps 11

  • If you healing session is this week, print and complete a new Challenge Chart and decide what you want to work on this time, if this feels right for you.

  • Book your next one-on-one call (Nov 12-21)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Do a Sandpainting after your Healing Session.

  • Journal your observations and experiences especially with regards to the Sandpainting process (after your healing session).

  • Post in the FB group for support, accountability and questions.


Nov 11

action steps 12

  • Book your next one-on-one call (Nov 12-21) right now if you haven't yet.

  • Prep for your call.

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Journal your observations and experiences especially with regards to the latest meditation. 

  • Post in the FB group for support, accountability and questions.

  • Book your next healing session (Dec 3-14)


Nov 18

action steps 13

  • Prep for your one-on-one call, if you haven't had it y

  • Book your next healing session (Dec 3-14).

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Journal your observations and experiences.

  • Post in the FB group for support, accountability and questions.


Dec 2

action steps 14

  • Prep for your healing session. Make sure you have a printed copy of the Healing Session Notes or a journal to write in and know what core issue you want to work on.

  • If you enjoyed doing the Sandpainting after your last healing session, I recommend doing it again. 

  • Book your next One-on-One Call (Dec 17-28). Dates will be limited due to the holidays. Please book early!

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Journal your observations and experiences.

  • Post in the FB group for support, accountability and questions.


Dec 9

action steps

  • If your healing session is this week, be prepared with a printed copy of the Healing Session Notes or a journal to write in and know what core issue you want to work on.

  • Do a Sandpainting after your healing session. 

  • BOOK YOUR ONE-ON-ONE CALL (Dec 17-28)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.

  • Make time and space for the work!


Dec 16

action steps

  • Do The Healing Well Meditation, then journal about it using the The Healing Well Meditation Inquiry

  • Continue working on the “Creating Your Reality” and “Story” Empowerment Tools. 

  • Prepare for your call.

  • BOOK YOUR HEALING SESSION (Jan 7-18)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Dec 23

action steps

  • Print S.P.E.A.K. The Practice worksheet and read through before your healing session. Complete over the next couple of weeks.


Jan 6

actions steps

  • Prepare for your Healing Session by doing any worksheets you find helpful, print and fill out your Healing Session Notes

  • Do a Sandpainting after your healing session.

  • Finish all the Empowerment Systems and Tools you have not completed. 

  • BOOK YOUR CALL (Jan 21- Feb 1)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Jan 13

Action steps

  • Prepare for your Healing Session by doing any worksheets you find helpful, print and fill out your Healing Session Notes

  • Do a Sandpainting after your healing session.

  • Answer journal prompt.

  • Work on Creating Your Own Self-Care Plan Empowerment Tool. 

  • BOOK YOUR CALL (Jan 21- Feb 1)

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Jan 20

action steps

  • Prepare for your Call

  • Or BOOK YOUR CALL (Jan 21- Feb 1)

  • Super Blood Wolf Moon Release

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Jan 27

action steps

  • Download The Sacred Trinity of a Healed Self Empowerment Tool. Read through Chapter 1 and complete the Self-Trust Inquiry.

  • Listen to the Restoring Self-Trust Visualization.

  • Contact your accountability partner and make a plan.

  • Book your next healing session. 

  • Work on any Tools and Systems you need to complete or that feel energetically unfinished.

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Feb 10

Action Steps

  • Download the Trigger Tracker, Patterns at Play and Challenge Chart and fill them out with fresh eyes. 

  • Then compare the new worksheets with the original ones to track your progress.

  • Share achievements and work you want to do with your accountability partner.

  • Share what you are most proud of on the FB Tribe page.

  • Book your next healing session, if you haven't already. 

  • Complete any outstanding work from the first half of the year.

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Feb 17

actions steps

  • Download the Moving Beyond Resistance Empowerment Tool and do the Practice. 

  • Come share on the FB Tribe.

  • Work with your accountability partner to find a mantra or memory trigger to use the next time resistance shows up.

  • Book your next healing session, if you haven't already. 

  • If you still have outstanding work from the first half of the year set up a call with me to discuss a plan to help achieve your goals.

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Feb 24

action steps


Mar 3

Action Steps

  • Read Chapter 2: Self-Worth of The Sacred Trinity of a Healed Self. Answer the Inquiry questions. Listen to the Building Self-Worth Visualization. Journal about your experience.

  • Check-in with your new accountability partner.

  • Book your next healing session Mar 18th-29th. 

  • Continue Feeding Your Chakras, saying your Mantras, and doing your practices.


Mar 17

Action Steps


Mar 24

Action Steps

  • Check-in with your gifts, animal totems and mantras. Re-evaluate and act accordingly.

  • Continue communicating and upporting your accountability partner.

  • If you haven't yet, book your next healing session Mar 18th-29th. 

  • Continue or establish a daily practice. You know what you need...do it!


Mar 31

action steps

  • Download the Homework checklist and fill it out.

  • If there is work remaining, devote 15 minutes each day to dive in.

  • Get to know, communicate and support your new accountability partner.

  • This would normally be a call week. If you need to talk book a call.  


Apr 6

action steps


Apr 21

action steps

  • Add next month's Zoom Call (May 18th @ 7:30pm) to your calendar. If there is a problem with the date let me know right away so that we can address it.

  • Reach out to me if you need anything...REALLY! It's what I'm here for.

  • This is the last week with your April Tribe partner...make it count!


Apr 28

action steps

  • Get in touch with your new Tribe Partner.

  • Reach out to me if you need anything.


May 5

action steps


May 12

actions steps

  • Prepare any questions you may have about Core Values, the Life Purpose meditation, and M.A.N.I.F.E.S.T. for the zoom call.

  • Let me know if the date change for the Zoom call works for you.

  • Schedule your next Healing Session (5/27 - 6/7)

  • Call me if you need any assistance in the meantime.