The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations will help to:
• energetically resonate with your physical, emotional and spiritual bodies to restore and rejuvenate your systems
• downshift your brainwave state to create fertile ground for relaxation and healing
• bring your focus away from your thoughts
The sounds are created from a wide range of instruments with different frequencies which include crystal singing bowls, Tibetan singing bowls, Koshi Aqua, 528Hz pipe, chimes, crystal pyramid, drums, tuning forks, rattles, bells and gentle guided meditation.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies proved they can lower blood pressure, decrease pulse rate and assist the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
Limited capacity, book early!